breathe yourself home

Live Meditation: Cord Cutting with Isabelle

Watch now | A recording from Isabelle's live video

1 hr ago • Isabelle

8

8

1

31:25

I took a hammer to my laptop

living on eggshells

Dec 9 • Isabelle

52

17

2

Surviving the Holidays After a Devastating Loss

A recording from Isabelle and Jason MacKenzie's live video

Dec 5 • Isabelle and Jason MacKenzie

10

17

2

1:13:41

November 2025

November 24, 2023

The night I had to fight for my life.

Nov 24 • Isabelle

124

50

6

Surviving a Spouse’s Suicide

A recording from Isabelle and Jason MacKenzie's live video

Nov 21 • Isabelle and Jason MacKenzie

464

36

41

1:23:58

Saying goodbye to our home.

We bought our house without ever seeing it.

Nov 19 • Isabelle

88

13

6

3 Part Breath for the Grieving

When everything feels too hard, start with accessing more breath.

Nov 14 • Isabelle

8

4:18

Today was nuts- I need a reset.

A recording from Isabelle's live video

Nov 5 • Isabelle

42

14

2

48:37

August 2025

Live with Isabelle

A recording from Isabelle's live video

Aug 15 • Isabelle

515

69

25

35:58

June 2025

Create More Space for Breath

For the many of us who are having a hard time taking a full inhale.

Jun 26 • Isabelle

16

1

2

15:32

April 2025

I had my first panic attack in 2016

I was driving from LA to Orange County.

Apr 23 • Isabelle

102

21

6

December 2024

This is what's left of you.

Sobbing at the UPS warehouse.

Dec 3, 2024 • Isabelle

629

95

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